World Championship 2024

I am running up the steep stairs and small alleyways to Royal Mile in the heart of Edinburgh on the second long leg of WOC 2024 sprint final course. I have made some mistakes up to this point and I feel tired. I think that I am pushing really hard, when in fact I am actually walking in some parts of those stairs and barely moving forward when I get to a more runnable street. My legs feel so heavy as if I would be coming to a finish of a long distance, not sprint. I am getting cramps in my muscles as I am trying to run those uphills, so eventually I give up without even realizing it, because it is still really hard to get anywhere. I gather everything I have left in me for the last controls in the park, where the course is easy and speed is high, and I finish pushing as hard as I can. But when I get back home in about 1,5 hours after my finish I feel as if I didn't run at all. I am not very tired and in fact I think I even feel a bit better than in the morning when I woke up. But when I get on the massage table with our physio, all my muscles are hard as rock, in cramps. When I finally get to my room I realize that the massage didn't even help, for already third day in a row. I don't feel tired, but my legs are heavy as metal. 

GPS tracking link: https://events.loggator.com/WOC2024SFW

Running the World championship always feels more special than anything else, no other competition compares to it in our sport. Anyone who says that it is not that important or that you can get similar joy from smaller things simply hasn't felt what it is like to be there. Coming down the final stretch of a World championship race, giving your absolute best and also making it count, leaving you with a result that beats your expectations and is worth all the work you had been putting in for months, even years prior to it. It doesn't have to be a gold medal, but it has to be big for you. I know what it feels like, but unfortunately not this year. :) 

Spring had gone by with some ups and downs, but mostly ups. Right after Jukola I had planned my last camp before WOC in high altitude in St. Moritz, just like I did last year. Everything seemed to be going very well, and I was really trying to be careful up there. Took the time to adapt and watched my heart rate very closely, but it seems like on my last harder sprint session I just went too hard or too long. I don't really know what happened, but my body went into a total blackout. My muscles didn't recover for about 3 weeks. I skipped my period and went on to have several other low immunity signalling health issues. All of this was happening while I was racing at WOC. Every morning I would wake up hoping that probably today the muscle cramps would be gone and my legs would feel fresh again. But they didn't. Our physio was massaging me every day for a week, yet I still felt like coming off a "leg day" at the gym the next morning. I finally got back to feeling normal only a week after WOC had ended.
I must admit that I was really disappointed to finish in 11th place on my most important race this year. My goal was to challenge the TOP6 and I know it was possible. But knowing now what my body was going through (I only fully realized it when I started feeling good again), I am really grateful that such high result was even possible. I was feeling slightly better with each day of the championship, and did a pretty decent run on the last leg of sprint relay, but not making it to the KO finals was probably a sign that what I needed more than anything at that point was rest. A really painful lesson to learn for me this summer. I wonder if those lessons will ever end? :) 
That's sport. The best thing about it is that there is always the next competition to look forward to. European championships starting already today!

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