True story suggested a size L + 5cm based on my actual height/weight (195cm/89kg). This is a perfect fit for activities that require harder leg swinging like orienteering competition, interval training, etc. Some other tights that don't fit as well may restrict movement or start dropping from waist when wider movement is made, but these stay on place very well for me.
Love this tights for orienteering. Great fit from waist to ankles, light and very durable.
I saw these on facebook and got pair for myself and my hubby, omg...Deff will order again!
The quality is insane, there are also pockets for my phone and energy gels. Shipping was fast and service excelent!